Meditize

Meditize is an AI-powered wellness assistant designed specifically for screen workers who spend long hours at their computers. The platform combines cutting-edge artificial intelligence with evidence-based health practices to protect and improve the wellbeing of modern professionals.

Key Features:

👁 Vision Care: Meditize protects your eyes while you work with AI-guided micro-breaks and structured eye exercises. These features reduce eye strain, improve focus, and keep your vision sharp through long hours at the screen. The app provides timely reminders and personalized exercises based on your work patterns.

🪑 Posture Support: Stay aligned and prevent fatigue with real-time posture nudges and stretch reminders. The platform helps you avoid back pain, improve spine health, and boost daily energy levels through intelligent monitoring and guidance.

🧘 Stress & Focus: Reduce burnout and stay balanced with mindful breathing cues and guided stress-relief practices. Meditize helps you remain calm, focused, and energized throughout the day with personalized meditation and relaxation techniques.

🤖 AI Health Companion: The platform's AI assistant learns your work patterns and provides personalized wellness recommendations. It suggests timely breaks, tracks your progress, and guides you toward healthier routines that fit seamlessly into your workflow.

📊 Team Wellbeing: For organizations, Meditize offers team wellness features that enable managers and HR to support healthier teams with aggregated insights, stress trend tracking, and proactive wellbeing initiatives.

The platform is designed to integrate seamlessly into your daily routine, providing non-intrusive yet effective wellness support that helps prevent common health issues associated with prolonged screen time.